01.03 Limits

What are the blocks?

How do you get past the blocks?

The answers to how you get past the blocks will emerge from the rest of the design, so don’t worry if you don’t have any answers for that question now.

Focus first on the visible, physical, tangible limits.

Next take your attention to your internal limits – what are the thoughts, beliefs, habits that might interfere with your reaching your vision.

External

too much material online, is confusing
Guille knows traditional sports, not meditative
spaces:
- bathroom: no internet if it’s video
- rooftop: difficult access
- office: if somebody is asleep I can’t move much
Capoeira: movement, but little muscle building, only once a week
Groups and Trainings that help posture (yoga, tai chi, chi kung…)
- difficult to go to
- I don’t have money to pay
professionals for work on posture (fisiotherapy…)
- I don’t have money to pay
I live in a neighborhood where there is no infastructure for the kind of exercice I like
the size of the design: the task is to do something small
the timing: I’m working with the rythm of the course, nos my own flow

Internal

«lazyness»: once I’m in bed and/or comfy I tend to stay there, even getting up to get food seems a hassle
it’s really difficult for me to meditate alone, I hardly manage 5 minutes
I have a tendency to start new practices, keep them up for a couple of weeks and then lose impulse
I have little knowledge of the practices that attract me (Tai Chi, Chi Kung)
I tire easily, a short physical exercice and I need a break
difficulty to do physical excersice alone

Reflection

When I started looking at helps and limitations I had to take several breaks, I had an internal resistance to approach them. That I was down after writing them down is also a symptom of this. What inner limitation does this point to?
- sadness?
- Fear?