01.06 Momentum

1. support

• others:
  • accountability partners:
    • Try to maintain meetings with my course buddy after the course ends.
    • Ask Alice for support in this process.
    • Ask el «grupo aire» for support.
  • friends to lean on: Marta, Celia, Dunia
• myself:
  • create a clear structure that helps me revise
  • make short cycles of design, action and next steps instead of one big cycle
  • already: including the selfcare design process in my «recorido de aprendizaje»
  • focus conciousness on my advances, of how I feel better

2. Maintenance 

• The first cycle will (probably) be short and will only suppose my attention during a couple of days.
• The whole process of improving my posture will take time and will need me to pay attention to my posture and it’s correction during several weeks or month until I integrate better patterns and I automatically hold myself better. I will probably need several energy boosts to keep the momentum going.
• The whole process of improving my physical health and self-care habbits will take even longer, requiring several design phases in which I concentrate on different aspects as I advance and improve my self-care habbits. Every design cycle will have to be very attentive to when I’m getting bored and need to advance in the process.
• Once finished the whole process I will need to design a way to keep going with the new habbits, to maintain the energy that allows me to take care of myself.

3. Points of attention

• Seedling design:
  • The design process in itself needs attention. Making sure to make the time has to do with my inner attitude: I need to keep the feeling of importance and potential. Also having an accountability partner helps.
  • During the execution of the design I have to pay attention to really do the practise. Creating the time and space for that will be part of the design. It will help me knowing that this concrete practise will only last a limited time.