First round
(Done after looking at helps and limits.)
- daily morning or evening practise
- work with guiding videos
- yoga
- Tai Chi
- Use the alarm to remind me of taking regular breaks
- Yoga: tree posture
- breaks for stretching
- little breaks, f.ex. Every 60 minutes
- dance
- regularly take a walk with the eyes
- concentrate on breathing as a centering excersise
- sign up for a training group
- regular chanting (my style)
- pay attention to my feet, look for a stable position, root myself to the ground
- technique to improve posture:
- imaginar hilo que sale de la cabeza
- bajar hombros
- respirar
Second round
(Done after doing the integration anchor point.)
- a ritual of connecting with my body and my inner landscapes and thanking them
- a couple of days of alarms every couple of hours to remind me of doing a moment of connection
- center around posture and breathing
- give space to my emotions and observe them
- make a pact with josé for joined morning practise
- create a practise with situps and back exercises a couple of times a week
- start doing Tai Chi with videos from youtube
- create a practise to tend to «emergency situations»
- structure of the root design based on the process of growth of a palm tree: each round is a leaf, I shed the old ones leaving the hard trunk of integrated practices behind
- create a first round with a simple practise limited to a couple of days
- take regular walks in nature
- go swimming regularly
- create a reflection ritual about my self-care
- include moments of thanking my body and my inner mechanisms for trying to protect me
