Aim:
- Create an empowering practise.
- Raise my awareness of posture.
- Improve my emotional wellbeing.
Tool:
- Create a structure that leads me to
- pay conscious attention to my posture in regular intervals for one week
- consciously appreciate my protection mechanisms.
- Consciously reflect on the effects after the trial.
Structure:
- From Friday to Thursday I’ll create 5 moments of conscious connecting during the day.
- Morning
- mid-morning
- after lunch
- mid afternoon
- evening
- I’ll use an alarm to remind me of those moments (except evening practise)
- I will set the alarms daily depending on my plans for the day
- morning practise: connect to vision, center on breathing and posture
- Basic practise: center on breathing and posture,
- Evening practise:
- conscious breathing,
- stretching
- appreciate my protection mechanisms
- Friday next week I will reflect on the impacts of the practise










