Whether I am sitting, standing or walking, I have a healthy posture. My back is straight, my shoulders are relaxed, I am breathing rhythmically and deeply most of the time. My feet are firmly planted on the ground. I am balanced, physically centred. Sometimes I pay attention to my posture, but even when I don’t pay attention I still move this way.
This is part of being healthy in body, mind and spirit. In the long term it protects my body, especially my bones and joints, keeping them in good condition. In daily life it supports me in managing my energy, helping it to flow properly, that I am centred. Emotionally it is a manifestation of my inner strength, balance and security.
Imagine that you are fully effective.
How does it make you feel?
- Calm, relaxed and centered
What values or qualities are in there?
- integral health
- Balance
- Slowness
- Softness
- Firmness
- trust
