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01.09 Integration

1- find the needs of your design – look at each of the other anchor points.

e.g. flip your limits

look at your vision

go back to ideas and think about what needs would each of those ideas meet.

From doing this you might find that there are some themes or clusters of needs emerging.

2 – revisit the ideas anchor points and brainstorm as many ways as possible that you can meet each of those needs.

Choose a few needs to work with initially, others can be added as the design progresses, and more needs might surface over time that you can add.

Share in the comments 3 of your needs

Some possible needs

Here are some suggestions of needs that may be relevant in your designs:

  • Increasing leadership skills
  • Learning new skills
  • Finding your purpose and life path
  • Balancing self care, family care and life path
  • Increasing self esteem
  • Increasing positive internal dialogue
  • Energising yourself 
  • Increasing spiritual, emotional, physical, intellectual health and well-being
  • Setting boundaries
  • Maintaining focus.

Some needs that might appear in group designs:

  • Building community
  • Increasing peace and connection
  • Generating income
  • Marketing
  • Managing finances
  • Prioritising time and commitments
  • Having effective meetings
  • Clarifying group culture
  • Emerging and harvesting group wisdom
  • Contributing to regenerative cultures.

Physical

  • Good breathing
  • physical stability
  • strengthen muscles (back & stomach)
  • raise my energy level
  • improve my physical condition (stamina & strength)

Emotional

  • calmness
  • inner balance
  • raise my energy level
  • find reasons to stay present
  • find hope
  • deepen the connection to my body
  • live with more awareness
  • keep myself motivated
  • empower myself
  • grow into my potential
  • heal the wounds the emotions behind my current posture point at
  • improve my relationship with my body
  • improve my relationship with my emotions
  • find a healthier way of recharging

Capacities

  • learn adequate exercises
  • a simple exercise guide I trust in, a well selected method

Habits

  • daily practise
  • get up earlier
  • go to sleep earlier
  • meditate
  • advance when I grow out of a practice, plan moments of growth
  • space to recover from taxing situations

External

  • support from other people
    • trust
    • cheer
    • accountability
  • a space at home
    • to do exercise
    • to move around
  • keep the expenses at 0
  • do something simple and small
  • support to do meditation

How

  • follow my inner guide
  • do something that attracts me
  • do something that is in line with my rythms
  • faith in the proposal
  • a clear structure
  • a clear limited timeframe
  • give space to observe the emotions behind my current posture
  • a process of different phases during which I grow, shedding the leaves of other seasons while I grow upward
  • let my inner nature invade and heal the spaces covered by “concrete”, but keeping the necesarry roads open
  • say thanks to my body
  • say thanks to my “inner defense mechanisms”

Process (English)

01.01 Vision

01.01 Vision

01.02 Helps

01.02 Helps

01.03 Limits

01.03 Limits

01.04 Ideas

01.04 Ideas

01.05 Principles

01.05 Principles

01.06 Momentum

01.06 Momentum

01.07 Patterns

01.07 Patterns

01.08 Appreciation

01.08 Appreciation

01.10 Action

01.10 Action

01.11 Reflection

01.11 Reflection

01.12 Pause

01.12 Pause

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